3 Rounds
8 Kettlebell Swings 70/53#
9 Toes to Bar
10 Burpees
INTERMEDIATE
3 Rounds
8 Kettlebell Swings 62/44#
9 Knees to Elbows
10 Burpees
BEGINNER
3 Rounds
8 Kettlebell Swings-choose a heavier weight than usual
9 Horizontal toes to bar
10 Burpees
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Jonna 44# KB 5:03 ish
ReplyDeleteMegan 53# KB 5:50 ish