EMOM 12 Min
2 Thrusters 155/105#
7 Wallballs 20/14#
ADVANCED
EMOM 12 Min
2 Thrusters 125/85#
7 Wallballs 14/12#
INTERMEDIATE
EMOM 12 Min
2 Thrusters 95/65#
7 Wallballs 12/10#
BEGINNER
EMOM 12 Min
2 Thrusters-choose weight
7 Wallballs-choose weight
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Rounds 1-7 completed at 95#
ReplyDeleteRound 8: 85#, 4 Wallballs
Round 9: completed at 85#
Round 10: 85#, 3 Wallballs
Round 11: 85#, 5 Wallball
Round 12: completed at 85# although went over time by 3 seconds
Talk about a butt kicker. Who comes up with these crazy things?!