Thursday, September 6, 2012

FRIDAY-7SEP2012

ANNIE
50-40-30-20-10 
Double Unders 
Sit-ups (butterfly abmat)

If you can't do any double unders sub tuck jumps instead.
If your double unders are weak cut them to 35,25,20,15,10 but keep sit-ups as Rx.

INTERMEDIATE
35-25-20-15-10
Double Unders 
Situps

BEGINNERS
25-20-15-10-5
Double Unders
Sit-ups
Posted by on or around

2 comments:

  1. KeKoa CrossfitSeptember 8, 2012 at 1:16 PM

    9:48 with 50 butterfly abmat sit-up and 40-30-20-10 of GHD.

    ReplyDelete
  2. The SpychallasSeptember 8, 2012 at 1:52 PM

    11:40
    50-40-30-20-10 butterfly abmat sit-ups
    35-25-20-15-10 double unders

    ReplyDelete

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