MONDAY-24SEP2012

10 Handstand Pushups
2 Power cleans 135/95#
8 Handstand Pushups
4 Power cleans 135/95#
6 Handstand Pushups
6 Power cleans 135/95#
4 Handstand Pushups
8 Power cleans 135/95#
2 Handstand Pushups
10 Power cleans 135/95#

INTERMEDIATE
10 Handstand Pushups with feet on bar
2 Power cleans 95/65#
8 Handstand Pushups with feet on bar
4 Power cleans 95/65#
6 Handstand Pushups with feet on bar
6 Power cleans 95/65#
4 Handstand Pushups with feet on bar
8 Power cleans 95/65#
2 Handstand Pushups with feet on bar
10 Power cleans 95/65#

BEGINNER
10 Dumbbell shoulder press-choose weight
2 Power cleans-choose weight
8 Dumbbell shoulder press-choose weight
4 Power cleans-choose weight
6 Dumbbell shoulder press-choose weight
6 Power cleans-choose weight
4 Dumbbell shoulder press-choose weight
8 Power cleans-choose weight
2 Dumbbell shoulder press-choose weight
10 Power cleans-choose weight

There will be no teacher at class today.  Help each other out, be careful, and remember the IMPORTANCE of FORM!