Wednesday, September 5, 2012

THURSDAY-6SEP2012

5 Rounds
5 Deadlift 275/185#
10 Burpees

This was an event in the 2008 Crossfit games.  The men's winning time was 2:23 and women's was 3:23.
This will be a short but EXTREMELY intense workout.  Pick a deadlift weight that allows you to keep that purpose.  If the workout takes you more than 7 minutes you failed to scale appropriately.  If you aren't totally gassed when this is over, you also failed to scale appropriately.  
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4 comments:

  1. KeKoa CrossfitSeptember 5, 2012 at 2:44 PM

    We last did this workout May 3. Check your time and weight from that date.

    ReplyDelete
  2. KeKoa CrossfitSeptember 6, 2012 at 2:57 PM

    4:56 170#
    Five pound increase, five second decrease from last time. Do you think if I would have increased my weigh by ten pounds, my time would have dropped by ten seconds?

    ReplyDelete
  3. AnonymousSeptember 6, 2012 at 6:45 PM

    5:17 140#
    65# increase and 39 second decrease! :)

    ReplyDelete

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