5 Rounds
3 Deadlift 275/185#
6 Handstand pushups
12 Burpee Box jumps 24"
ADVANCED
5 Rounds
3 Deadlift 225/155#
6 Handstand pushups with feet on bar
12 Burpee Box jumps 20"
INTERMEDIATE
5 Rounds
3 Deadlift 185/135#
6 Handstand pushups with knees on box
12 Burpee Box jumps 16"
BEGINNER
5 Rounds
3 Deadlift -choose weight
6 Dumbbell shoulder press-choose weight
12 Burpee Box jumps-choose height
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