"HELEN"
3 Rounds
400m run
21 KB Swings 52/35#
12 Pullups
INTERMEDIATE
3 Rounds
400m run
21 KB Swings 35/25#
12 Pullups-banded kipping
BEGINNER
3 Rounds
400m run
21 KB Swings -choose weight
12 Pullups-jumping
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10:50 Rx
ReplyDeleteJonna 10:32 Rx
Niki 11:32 Rx
Renee 12:33 Rx
Ashley 12:42 Rx
Jena …
I'm sure about Jonna's time and then from there it gets sketchy until Jena's I didn't even feel comfortable making a guess. Great job everyone! Those pull-ups are looking better every time we do them :) Please correct me if I am wrong on any of those times.