Friday, September 14, 2012

MONDAY-17SEP2012

Partner WOD
One person does burpees while other partner holds a handstand until 100 burpees have been completed.  Partners can switch roles at any time, as many times as necessary.  The clock continues counting during the switches and burpees can only take place while partner is in a handstand position. Post total time to collectively complete 100 burpees to comments.

BEGINNER
One person burpees while other partner holds dumbbells overhead-choose weight that can be held for at least 1 minute.  Collectively, the partners must still complete 100 burpees.

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