Friday - 08JULY2011

We Will be meeting in 2-27s gym today. That's located in DQuad just behind the gym, you can park at the Tropics and walk over. The gym is on the 3rd floor of Building 453

Rx
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

scaling options
ADVANCED
Five rounds for time of:
15 foot Rope climb, 1 ascent
5 Handstand push-ups
10 One-legged squats, 45 pound barbell

INTERMEDIATE
Five rounds for time of:
15 foot Rope climb, 1 ascent or 3 Beginner rope climbs
5 Handstand push-ups
10 One-legged squats

BEGINNER
Three rounds for time of:
1 Beginner Rope climb
5 Handstand push-up progressions
10 Assisted One-legged squats