Check out the games. ESPN is doing live streaming starting at 1500 Friday, and Saturday and 1000 Sunday.
http://espn.go.com/espn3/index/_/sport/fitness
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About KeKoa Crossfit
- KeKoa Crossfit
- Schofield Barracks, Hawaii
- KeKoa Crossfit currently has free, open membership. Class times are Monday through Friday at 0900. Please be patient with us as we work through finding a permanent home for Kekoa. We'll post more in the future as we receive information. Until that time, we will not be able to have any newcomers to the class. We hope to be open again very soon! You can reach us at: kekoacrossfit@gmail.com
World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
You should probably read this...
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Life As RX
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Hey! The Games are amazing, but I can't wait to get home to you guys and kill some WODs.
ReplyDeleteDon't forget about the elements class at CF Waipio, it's going to start this Tuesday 0900.
94-1388 Moaniani Street Unit 201,
Waipahu, HI 96797
Be there or be completely lame! No for real, call Waipio and reserve a spot. 808-469-8732