Rx
Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders
ADVANCED:
as Rx’d
INTERMEDIATE:
Three rounds for time of:
95/65 pound Overhead squat, 10 reps
50 Double-unders
BEGINNER:
Three rounds for time of:
pvc - 25 pound Overhead squat, 10 reps
25 Double-unders
If you are unable to do double unders try subbing tuck jumps or side to side hops over a small barrier
as Rx’d
INTERMEDIATE:
Three rounds for time of:
95/65 pound Overhead squat, 10 reps
50 Double-unders
BEGINNER:
Three rounds for time of:
pvc - 25 pound Overhead squat, 10 reps
25 Double-unders
If you are unable to do double unders try subbing tuck jumps or side to side hops over a small barrier
Beginner-used dowl rod instead of pvc, 50 jump tucks
ReplyDelete10:00
Rx-8:00
ReplyDeleteDid workout on 7/22