Monday- 1Aug2011

Rx
Three rounds, 12-9- and 6 reps, for time of:
13/95 pound Squat clean and jerk
Muscle-up

ADVANCED
Three rounds, 12-9- and 6 reps, for time of:
115/75 pound Squat clean and jerk
Muscle-up

INTERMEDIATE
Three rounds, 12-9- and 6 reps, for time of:
95/65 pound Squat clean and jerk
Muscle-up

BEGINNER
Three rounds, 12-9- and 6 reps, for time of:
10-25 pound Squat clean and jerk
Muscle-up

**** If you cannot do a muscle up, sub the progression found at the end of this video
http://media.crossfit.com/cf-video/CrossFitJournal_TuckerMUProgressionPre.mov