HAPPY 4th of JULY!
Because of the 5k/mile run taking place on post we're going to change the time for today to 1000. Feel free to come in at any time though.
Rx
Deadlift
3-3-3-3-3
work up to your max by adding weight after each set of 3. We did this one recently so make sure you check back at your last weight, try to beat it.
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135-145-155-165-175#
ReplyDelete1rm 185#
Way to go Julie!! Thats quite the jump from last time .
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