Monday, July 4, 2011

Tuesday - 05JULY2011

Hope everyone enjoyed a safe holiday, but it's time to get back to work.

Rx
Three rounds for time of:
135/95 pound Front squat, 12 reps
12 Burpee pull-ups

scaling options
INTERMEDIATE
Three rounds for time of:
95/65 pound Front squat, 12 reps
12 Burpee pull-ups

BEGINNER
Three rounds for time of:
15-25 pound Front squat, 12 reps
9 Burpees
6 Beginner or assisted pull-ups
Posted by on or around

7 comments:

  1. MeganJuly 5, 2011 at 1:31 PM

    85# front squats
    burpee kipping pull-ups from ground

    9:56

    ReplyDelete
  2. AnonymousJuly 5, 2011 at 2:12 PM

    65# front squat
    burpee pullups from plate

    10:30

    ReplyDelete
  3. The Van WeysJuly 5, 2011 at 4:42 PM

    75# Front Squat on Round 1
    70# Round 2 & 3

    Burpee Pull-ups from 3 25# plates

    12:02

    ReplyDelete
  4. AnonymousJuly 5, 2011 at 5:47 PM

    oh yeah I was using 3 of the 25lb plates for the burpee pullups....

    ReplyDelete
  5. NickJuly 6, 2011 at 10:39 AM

    7:15 - 135# front squat

    ReplyDelete
  6. NicoleClinebelleJuly 7, 2011 at 11:22 AM

    Rounds 1 & 2: 55#
    Round 3: 50#

    Burpee pull ups from 3 25# plates

    11:25

    ReplyDelete
  7. ladybugJuly 7, 2011 at 12:46 PM

    12- front squats 50#
    12- jumping pull ups
    12- burpees

    10:22

    ReplyDelete

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