Tuesday-26July2011

Rx
Three rounds for time of:
30 Wallball shots, 20/12 pound ball (10.5 foot target)
75/45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

INTERMEDIATE
Three rounds for time of:
30 Wallball shots, 12/8 pound ball (10.5 foot target)
45/30 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

BEGINNER
Three rounds for time of:
20 Wallball shots, 6/4 pound ball (10.5 foot target)
PVC-15 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)