Wednesday-27July2011

"Helen"
Rx
Three rounds for time:
Run 400 meters
21 Kettlebell swings (1.5 pood/1 pood)
12 Pull-ups

INTERMEDIATE:
3 rounds for time
Run 400 m
21 kettlebell swings (1 pood/.75 pood)
12 pull ups


BEGINNERS:
3 rounds for time of
Run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 pull ups

**If you can not do any kipping pull-ups yet, do banded or jumping pull-ups today and make sure you are practicing pull-ups in your daily warm-up.