Rx
Five rounds for time of:
Run 400 meters
145/105 pound Deadlift, 20 reps
20 Push-ups
145/105 pound Deadlift, 10 reps
10 Push-ups
scaling options
ADVANCED
Five rounds for time of:
Run 400 meters
145/105 pound Deadlift, 10 reps
10 Push-ups
145/105 pound Deadlift, 5 reps
5 Push-ups
-or-
Three rounds for time of:
Run 400 meters
145/105 pound Deadlift, 20 reps
20 Push-ups
145/105 pound Deadlift, 10 reps
10 Push-ups
INTERMEDIATE
Three rounds for time of:
Run 400 meters
95/65 pound Deadlift, 20 reps
20 Push-ups
95/65 pound Deadlift, 10 reps
10 Push-ups
BEGINNER
Three rounds for time of:
Run 400 meters
15 - 45 pound Deadlift, 10 reps
10 Push-ups
15 - 45 pound Deadlift, 5 reps
5 Push-ups
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ADV 3 rounds option
ReplyDelete17:37
We did 2 1/2 laps in the gym for our first 400m run and then based on our times decided it was too long. So the 2nd and 3rd round we just did two laps.
Intermediate 3 rounds option
ReplyDelete15:16
ADV 3 rounds
ReplyDelete19:18
I did the same run as Megan ;)