Friday - 22July2011

"Manion"
Rx
Seven rounds for time of:
Run 400 meters
135/95 pound Back squat, 29 reps

ADVANCED

Seven rounds for time of:
Run 400 meters
115/75 pound Back squat, 29 reps

INTERMEDIATE
Five rounds for time of:
Run 400 meters
95/65 pound Back squat, 29 reps

BEGINNER
Five rounds for time of:
Run 200-400 meters
10-25 pound Back squat, 15 reps