Tuesday, July 12, 2011

Tuesday - 12JULY2011

Rx
Weighted Pull-ups
1-1-1-1-1-1-1 reps
Posted by on or around

5 comments:

  1. MeganJuly 12, 2011 at 4:13 PM

    10-15-23-28-33-38-43f

    Used an 8lb vest with extra plates added to get the desired weight. Much easier method than last time :)

    ReplyDelete
  2. AnonymousJuly 12, 2011 at 7:38 PM

    20-25-30-33-35-40-45f

    I started with dumbells and also used the plates with the belt.... Then Megan showed up with the vest and that was a million times easier!! Thanks Megan :)

    ReplyDelete
  3. JoshJuly 12, 2011 at 8:12 PM

    I didn't do this workout, I just did the WOD: 18 assisted pullups 18 handstand pushup progressions, 15 and 15, 12 and 12, 9 and 9, 6 and 6, 3 and 3 for time...11:33

    ReplyDelete
  4. NickJuly 13, 2011 at 2:32 PM

    30-35-40-45-50-50-50

    ReplyDelete
  5. JoshJuly 16, 2011 at 1:08 PM

    15-25-25-30-35-40-40

    ReplyDelete

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