Rx
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Post time for EACH of five rounds to comments
ADVANCED:
As Rxd
As Rxd
INTERMEDIATE:
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
BEGINNER:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round.
Beginners, if you cannot do pull ups do banded or jumping pull ups.
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
BEGINNER:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round.
Beginners, if you cannot do pull ups do banded or jumping pull ups.
Three rounds of Rx, did assisted pullups
ReplyDeleteRound 1: 5:39
Round 2: 6:18
Round 3: 6:18
Rx
ReplyDelete4:35-5:25-5:10-5:50-5:45
10 pull-ups
ReplyDelete20 strict push-ups
30 abmat butterfly sit-ups
40 squats
2:58-3:21-3:32-3:47-3:54