Rx
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
ADVANCED:
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
INTERMEDIATE:
For time:
21 Pull-ups
21 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
If you have been doing HSPU progressions, try getting upside down today and seeing how you do.
BEGINNER:
21 Pull-ups (Beginner or assisted okay)
21 Handstand Push-ups progressions
15 Pull-ups (Beginner or assisted okay)
15 Handstand Push-ups progressions
9 Pull-ups (Beginner or assisted okay)
9 Handstand Push-ups progressions
Post scaling and progressions (which band, number of abmats...) with time.
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18 assisted pullups 18 handstand pushup progressions, 15 and 15, 12 and 12, 9 and 9, 6 and 6, 3 and 3 for time...11:33
ReplyDeleteWhat did you use to assist your pullups? What did you use as the handstand pushup progression? Be specific. There is a big difference between doing HSPU with 3 abmats or with 1 abmat or off the tallest box or just on the floor pulling your head through and yet they are all considered progressions. To be able to accurately gauge your growth you need to keep track of exactly what you did.
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