Monday, July 18, 2011

Tuesday - 19July2011

Rx
Front Squat 1-10-1-20-1-30 reps

Today is self scaling.  If you are unfamiliar with the movements check the video and remember to go light if you are just starting out.
http://media.crossfit.com/cf-video/CrossFit_FrontSquats.wmv
http://media.crossfit.com/cf-video/CrossFit_FrontSquats.mov
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