Thursday, July 7, 2011

Thursday - 07JULY2011

Rx
"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood

scaling options
INTERMEDIATE
40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood

BEGINNER
30-20 and 10 rep rounds of:
Wall ball shots, 10-14 pound ball
Box jump, 15-20 inch box
Kettlebell swings, 15-24 Pounds
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4 comments:

  1. MeganJuly 7, 2011 at 4:46 PM

    41:26
    12# ball
    18" box(50) and 20" box (all other sets)
    1 pood KB

    took a 5-6 minutes break in the middle :)

    Thanks for pushing me to finish Danielle

    ReplyDelete
  2. The Van WeysJuly 7, 2011 at 4:51 PM

    12# ball
    20" box
    35# dumbbell

    37:54

    ReplyDelete
  3. JoshJuly 7, 2011 at 8:37 PM

    40-30-20-10
    25:18
    20# ball
    24" (I think) box
    18# KB

    ReplyDelete
  4. NickJuly 8, 2011 at 2:13 AM

    Rx
    -20# ball
    -24 in box
    -53# KB

    27:20

    ReplyDelete

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