TUESDAY-20NOV2012

10-9-8-7-6-5-4-3-2-1
Hang cleans 115/85#
Push jerks 115/85#

INTERMEDIATE
10-9-8-7-6-5-4-3-2-1
Hang cleans 75/55#
Push jerks 75/55#

BEGINNER
10-9-8-7-6-5-4-3-2-1
Hang cleans-choose weight
Push jerks-choose weight

We will meet at Castle Field at 0900 for a Thankgiving morning WOD.  Thursday afternoon and Friday morning classes are cancelled. Friday afternoon will take place as usual.