5 Rounds
Run 400m
21 Kettlebell swings 53/35#
12 Pullups
Rest 60 Seconds
INTERMEDIATE
5 Rounds
Run 400m
21 Kettlebell swings 44/30#
12 Pullups with 1/2" band
Rest 60 Seconds
BEGINNER
5 Rounds
Run 400m
21 Kettlebell swings-choose weight
12 Jumping pullups
Rest 60 Seconds
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20:15 RX
ReplyDeleteDid 3 rounds in 10:32
ReplyDelete20:08 RX
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