With partner, 3 rounds of
50 Hand release pushups
Wheelbarrow walk 50m to stack of plates(2-25#, 2-10#, 1-45# barbell)
50 burpees over partner doing plank
Carry plates 50m
50 Thrusters 115/65#
50 Pull-ups
50 Kettlebell swings 70/53#
INTERMEDIATE
With partner, 3 rounds of
50 Hand release pushups
Wheelbarrow walk 50m to stack of plates
50 burpees over partner doing plank
Carry plates 50m
50 Thrusters 95/55#
50 Pull-ups-with 1/2" band
50 Kettlebell swings 62/44#
BEGINNER
With partner, 2 rounds of
50 inclined pushups-choose height
50 HSST with feet on bar
50 burpees over partner laying on ground
Carry plates 50m
50 Thrusters-choose weigh
50 Jumping pull-ups
50 Kettlebell swings-choose weight
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This was specifically designed as a workout that you could bring your husband to even if he doesn't typically come to Crossfit. I hear working out together is really good for your marriage :)
ReplyDeleteI underestimated this WOD. We made a few modifications to make it more manageable. Everyone did 2 rounds instead of 3. Also, if it was 2 females partnering together they only had to do 35 Pushups and pull-ups. If it was 2 males they had to do 70 pushups and 70 pull-ups.
ReplyDeleteJason and Megan, 36:16 as Rx