EMOM 10
2 Squat Cleans 155/105#
12/7 Pushups
INTERMEDIATE
EMOM 10
2 Squat Cleans 115/85#
8/5 Pushups
BEGINNER
EMOM 10
2 Squat Cleans-choose weight
7 Inclined Pushups-choose height
We will be at Castle Field (aka Sills Field) on Wednesday!
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Great WOD, as rx'd for first five rounds, then only got one rep on the squat cleans last five rounds, very challenging weight.
ReplyDelete40/165#