7 Rounds
5 Handstand pushups
10 Thrusters 95/65#
10 Pullups
20 Double Unders
INTERMEDIATE
7 Rounds
5 Handstand pushups with abmat
10 Thrusters 64/45#
10 Pullups-with 1/2" band
10 Double Unders
BEGINNER
7 Rounds
5 Handstand pushups with feet on box/bar
10 Thrusters-choose weihgt
10 Jumping pullups
20 Tuck Jumps
There will be no afternoon class on Thanksgiving and no morning class on Friday. YES we will have class as usual Thursday morning and Friday afternoon.
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29:03
ReplyDeleteHSPU were done with a 10# plate and 1 abmat