7 Rounds
2 Muscle-ups
3 Powercleans 155/105#
4 Deadlift 275/185#
ADVANCED
7 Rounds
3 Chest to bar pullups
3 Ring dips
3 Powercleans 135/95#
4 Deadlift 225/155#
INTERMEDIATE
7 Rounds
3 Pullups
3 bar dips
3 Powercleans 95/65#
4 Deadlift 185/135#
BEGINNER
5 Rounds
3 Banded Strict pullups
3 Dips off bench/box
3 Powercleans-choose weight
4 Deadlift-choose weight
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We are focusing on building strength this week. Choose a weight that will be HEAVY for you without hitting failure. This is a chance to push your limits. It may mean you have to do singles. Thats ok!
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