5 Rounds
Max reps of squats in one minute
Max reps of pushups in one minute
Max reps of plyo lunges in one minute
Max reps of sit-ups in one minute
In three minutes run 400m then rest the remainder of the three minutes
BEGINNERS
5 Rounds
Max reps of squats in one minute
Max reps of pushups on knees in one minute
Max reps of walking lunges in one minute
Max reps of sit-ups in one minute
In three minutes run 400m then rest the remainder of the three minutes
Meet at Castle Field (aka Sills Field).
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Squats 40,37,31,30,27
ReplyDeletePushups 22,20,15,13,15
Plyo Lunges 33, 28, 28, 27, 25
Situps 26,25,26,25,31
Total per round 121, 110, 100, 95, 98 = 524
We did not do the 5th run since there was no "score" being given for the run portion.
Total reps: 501!
ReplyDeleteNice job Jena! Which movement did you get most of your reps on?
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