10 Rounds
100m Sprint
Rest 90 Seconds
BEGINNER
6-8 Rounds
100m Sprint
Rest 90 Seconds
Meet at Castle Field (aka Sills Field) today.
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World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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So I don't know who ever told me that the field we use is called Sills Field but today I noticed TWO signs naming the field and neither one said Sills. Apparently now I'm going to have to say we are meeting at Castle Field (aka Sills Field, WATTS Field, and Ralston Field). Is there a Sills Field somewhere else on post and I'm just screwing things up? Did the name change? Did someone lie to me?
ReplyDeleteI personally have never heard of Sills. Watts field...yes and that is directly from the CYSS people when Natalie was playing soccer.
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