Wednesday, November 7, 2012

THURSDAY-8NOV2012

20 GHD situps
5 Thrusters 175/115#
20 GHD situps
4 Thrusters 175/115#
20 GHD situps
3 Thrusters 175/115#
20 GHD situps
2 Thrusters 175/115#
20 GHD situps
1 Thrusters 175/115#

 INTERMEDIATE
10 GHD situps
10 abmat situps
5 Thrusters 135/95#
10 GHD situps
10 abmat situps
4 Thrusters 135/95#
10 GHD situps
10 abmat situps
3 Thrusters 135/95#
10 GHD situps
10 abmat situps
2 Thrusters 135/95#
10 GHD situps
10 abmat situps
1 Thrusters 135/95#

 BEGINNER
20 abmat situps
5 Thrusters 175/115#
20 abmat situps
4 Thrusters 175/115#
20 abmat situps
3 Thrusters 175/115#
20 abmat situps
2 Thrusters 175/115#
20 abmat situps
1 Thrusters 175/115#
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1 comment:

  1. KeKoa CrossfitNovember 8, 2012 at 2:33 PM

    10:36 with 105#
    broke the thrusters up as 5, 2+2, 2+1, 2, 1
    After the first set of five, I failed on my third rep every time.

    ReplyDelete

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