AMRAP 20 Min
3 HSPU
6 KB Swings 70/53#
12 Toes to bar
24 Double Unders
INTERMEDIATE
AMRAP 20 Min
3 HSPU with abmats
6 KB Swings 62/44#
12 Knees to triceps or armpits
12 Double Unders + 12 tuck jumps
BEGINNER
AMRAP 20 Min
3 HSPU with toes on bar or knees on box
6 KB Swings-choose weight
12 horizontal toes to bar
24 tuck jumps
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