WEDNESDAY-14NOV2012

4 rounds for max reps of
60 seconds of wall balls 20/14#
30 seconds of double-unders
30 seconds of squats
30 seconds of pushups
30 seconds of double-unders
60 seconds rest

INTERMEDIATE
4 rounds of

60 seconds of wall balls-choose weight

30 seconds of double-unders

30 seconds of squats

30 seconds of pushups-choose height

30 seconds of double-unders

60 seconds rest

BEGINNERS
3 rounds of 
60 seconds of wall balls-choose weight

30 seconds of double-unders

30 seconds of squats

30 seconds of pushups-choose height

30 seconds of double-unders

60 seconds rest

THURSDAY WE WILL BE AT SILLS FIELD (AKA CASTLE FIELD).