FRIDAY-16NOV2012

AMRAP 3 Min
10 SDHP 75/55#
10 Boxjumps 24/20"
10 Knees to Elbows
Rest 1 Min, Repeat 5 times

INTERMEDIATE
AMRAP 3 Min
10 SDHP 55/35#
10 Boxjumps 20/18"
10 Knees to Armpits
Rest 1 Min, Repeat 5 times

BEGINNER
AMRAP 3 Min
10 SDHP-choose weight
10 Boxjumps-choose height
10 Horizontal Knees to Elbows
Rest 1 Min, Repeat 5 times