THURSDAY-29NOV2012

10 Overhead Squats 95/65#
2 Pullups
8 Overhead Squats 95/65#
4 Pullups
6 Overhead Squats 95/65#
6 Pullups
4 Overhead Squats 95/65#
8 Pullups
2 Overhead Squats 95/65#
10 Pullups

INTERMEDIATE
10 Overhead Squats 65/45#
2 Pullups with 1/2" band
8 Overhead Squats 65/45#
4 Pullups with 1/2" band
6 Overhead Squats 65/45#
6 Pullups with 1/2" band
4 Overhead Squats 65/45#
8 Pullups with 1/2" band
2 Overhead Squats 65/45#
10 Pullups with 1/2" band

BEGINNER
10 Overhead Squats-choose weight
2 Jumping Pullups
8 Overhead Squats-choose weight
4 Jumping Pullups
6 Overhead Squats-choose weight
6 Jumping Pullups
4 Overhead Squats-choose weight
8 Jumping Pullups
2 Overhead Squats-choose weight
10 Jumping Pullups