10 Overhead Squats 95/65#
2 Pullups
8 Overhead Squats 95/65#
4 Pullups
6 Overhead Squats 95/65#
6 Pullups
4 Overhead Squats 95/65#
8 Pullups
2 Overhead Squats 95/65#
10 Pullups
INTERMEDIATE
10 Overhead Squats 65/45#
2 Pullups with 1/2" band
8 Overhead Squats 65/45#
4 Pullups with 1/2" band
6 Overhead Squats 65/45#
6 Pullups with 1/2" band
4 Overhead Squats 65/45#
8 Pullups with 1/2" band
2 Overhead Squats 65/45#
10 Pullups with 1/2" band
BEGINNER
10 Overhead Squats-choose weight
2 Jumping Pullups
8 Overhead Squats-choose weight
4 Jumping Pullups
6 Overhead Squats-choose weight
6 Jumping Pullups
4 Overhead Squats-choose weight
8 Jumping Pullups
2 Overhead Squats-choose weight
10 Jumping Pullups
Wednesday, November 28, 2012
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Megan 4:26 Rx
ReplyDeleteAshley 4:38 Rx
Congrats Hao on completing your first WOD with kipping pull-ups!!
Yaay!!!! Thanks! I need to work on connecting them :-)
ReplyDelete6:21...A little slow apparently!
ReplyDelete