5 Rounds
12 Deadlift 155/105#
9 Hang Clean
6 Push Jerks
****Use the same bar (and weight) for all three movements****
Last done 19APR2012
INTERMEDIATE
5 Rounds
12 Deadlift 115/75#
9 Hang Clean
6 Push Jerks
BEGINNER
3 Rounds
12 Deadlift-choose weight
9 Hang Clean
6 Push Jerks
95# 15:07
ReplyDeletebroke the hang cleans into 4,3,2 which worked really well once I figured that out. Also used a reverse grip for deadlift to save grip for hang cleans.