7 Rounds
3 Deadlift 325/225#
3 Boxjumps 36/32"
INTERMEDIATE
7 Rounds
3 Deadlift 275/185#
3 Boxjumps 32/28"
BEGINNER
7 Rounds
3 Deadlift-choose weight
3 Boxjumps-choose height
Until further notice, all afternoon classes have been cancelled.
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Great programming Coach Megan!
ReplyDeleteThanks Adrian!
Delete8:12 -195# for 4 rounds then dropped to 165#. My back just couldn't hold the weight today. Need to do heavy deadlifts more often.
ReplyDeleteLast done 3/29/12 with 195# for 4 rds and 185# for 3 rds in 8:29