Thursday, October 11, 2012

FRIDAY- 12OCT2012


5 rounds
21 Burpees
50 feet of lunges with 45/25# plate overhead

INTERMEDIATE
5 rounds for time
21 Burpees
50ft walking lunges with 25/10# plate overhead

BEGINNER
5 rounds for time
15 Burpees
50ft walking lunges 
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1 comment:

  1. KeKoa CrossfitOctober 12, 2012 at 6:27 PM

    This was last done March 22, 2012.

    Today: 14:06
    Renee set the record with a 11:49.

    ReplyDelete

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