THURSDAY-25OCT2012

Weighted Tabatas
Tabata Hang cleans 95/65#

Rest 1 minute
Tabata Ring dips

Rest 1 minute
Tabata Pushpress 95/65# 
Rest 1 minute
Tabata push-ups

Rest 1 minute

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. For today, your score will be the grand total of all reps preformed in all sets of all movements

BEGINNERS

Cut the work in half! So 4 intervals instead of 8.  Still only rest one minute between movements.