10 Rounds at 2 min each
3 wallwalks
12 SDHP 95/65#
Rest the remainder of the 2 min
INTERMEDIATE
10 Rounds at 2 min each
2 wallwalks or 3 boxwalks
10 SDHP 75/55#
Rest the remainder of the 2 min
BEGINNER
10 Rounds at 2 min each
1 wallwalks or 2 boxwalks
8 SDHP-choose weight
Rest the remainder of the 2 min
I did this one all by myself, which stinks. I almost did it RX, but the gym here has zero service so I had to go with what I remembered which was 8 SDHP instead of 12.
ReplyDeleteAfterwards I did 1rm of Press. It was harder than usual and I only got 75#.