FRIDAY-19OCT2012

With partner, complete
100 Pull-ups
100 Kettlebell swings, 53/35#
100 Double-unders each (both partners must finish before moving to OHS)
100 Overhead Squats 95/65#

INTERMEDIATEWith partner, complete
75 Pull-ups
75 Kettlebell swings, 44/30#
75 Double-unders 
75 Overhead Squats 65/45#

BEGINNERWith partner, complete
75 Jumping Pull-ups
75 Kettlebell swings-choose weight
75 Tuck Jumps 
75 Overhead Squats-choose weight