40 Front squats-65/45#
12 Pullups
30 Front squats-95/65#
12 Pullups
20 Front squats-115/85#
12 Pullups
10 Front squats-155/105#
12 Pullups
INTERMEDIATE
40 Front squats-45/25#
40 Front squats-45/25#
12 Pullups with ½” band
30 Front squats-65/45#
12 Pullups with ½” band
20 Front squats-85/65#
12 Pullups with ½” band
10 Front squats-105/85#
12 Pullups with ½” band
BEGINNER
40 Front squats-PVC pipe
12 Jumping pullups
30 Front squats- 12#
12 Jumping pullups
20 Front squats- 24#
12 Jumping pullups
10 Front squats– 35#
12 Jumping pullups
Megan- Rx weights but only 10 pullups per round 17:20. This was a lousy one to have to do alone. I hope it was a little more fun for you ladies.
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