4 Rounds for time of
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
INTERMEDIATE
Four rounds
for time of:
Run 200 meters
10 Jumping
Pullups
Run 200 meters
20 Push-ups-choose
height
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
BEGINNERS
Three rounds
for time of:
Run 200 meters
10 Jumping
Pullups
Run 200 meters
20 Push-ups-choose
height
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
NO CLASS MONDAY- 08 OCTOBER. WOD WILL BE POSTED FOR THOSE WHO ARE INTERESTED IN DOING IT STILL! HAVE A GREAT WEEKEND EVERYONE!
NO CLASS MONDAY- 08 OCTOBER. WOD WILL BE POSTED FOR THOSE WHO ARE INTERESTED IN DOING IT STILL! HAVE A GREAT WEEKEND EVERYONE!
No comments:
Post a Comment