5 Rounds
15 Wallballs 20/14#
15 Box jumps 24/20”
Run 400m
Rest 60 Sec
INTERMEDIATE
5 Rounds
15 Wallballs 14/10#
15 Box jumps 20/16”
Run 400m
Rest 60 Sec
BEGINNER
5 Rounds
15 Wallballs-choose weight
15 Box jumps-choose height
Run 400m
Rest 60 Sec
PLEASE BRING A TIMER OR STOPWATCH TODAY!
No comments:
Post a Comment