“Michael”
Three rounds
for time of:
Run 800 meters
50 Back
Extensions
50 Sit-ups
INTERMEDIATE
Three rounds
for time of:
Run 800 meters
35 Back
Extensions
35 Sit-ups
BEGINNERS
Three rounds
for time of:
Run 600 meters
15 Back
Extensions
25 Sit-ups
In honor of Columbus Day we will not be having class. Feel free to do this workout on your own. If you do not have access to something to do back extensions on, substitute supermans instead. Enjoy your holiday!
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