WED- 03OCT2012

Run 800m

21 DL 185/135#

100 DU

21 DL 185/135#

Run 800m

INTERMEDIATE
Run 800m

21 DL 135/95#

50 DU

21 DL 135/95#

Run 800m

BEGINNER

Run 800m

21 DL –choose weight

100 Tuck Jumps

21 DL –choose weight

Run 800m