THURS- 04OCT2012

AMRAP 10 Min

7 Deadlift 115/85#

7 Hang Cleans 115/85#

7 Front Squats 115/85#

7 Shoulder to Overhead 115/85#

INTERMEDIATE

7 Deadlift 95/65#

7 Hang Cleans 95/65#

7 Front Squats 95/65#

7 Shoulder to Overhead 95/65#

BEGINNER

7 Deadlift-choose weight

7 Hang Cleans-choose weight

7 Front Squat-choose weight

7 Shoulder to Overhead-choose weight