THURSDAY- 11OCT2012

8 Rounds

20 sec for max reps of Hang Power Clean 115/85#

Rest 10 Sec

20 sec for max reps of Pushpress 115/85#

Rest 10 sec                                        

INTERMEDIATE

8 Rounds

20 sec for max reps of Hang Power Clean 95/65#

Rest 10 Sec

20 sec for max reps of Pushpress 95/65#

Rest 10 sec

BEGINNER

8 Rounds

20 sec for max reps of Hang Power Clean-choose weight

Rest 10 Sec

20 sec for max reps of Pushpress-choose weight

Rest 10 sec