5 Rounds
1 min for max reps of power snatch 75/55#
1 min for max reps of overhead squats 75/55#
1 min for max reps of double unders
INTERMEDIATE
5 Rounds
1 min for max reps of power snatch 55/35#
1 min for max reps of overhead squats 55/35#
1 min for max reps of double unders
BEGINNER
5 Rounds
1 min for max reps of power snatch-choose weight
1 min for max reps of overhead squats-PVC pipe
1 min for max reps of tuck jumps
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316 reps at 45#
ReplyDelete193 of those reps were from double unders
300 reps at 65! Also most of my points were from double unders! Great WO
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